I wasn’t concerned about with the ability to do the poses, but I was a bit skeptical in regards to the chanting and the spiritual aspect of it. I keep in mind sneaking a peek every few moments while all eyes were imagined to be closed to see what everyone else was doing. It turned out that the chanting and meditative respiratory was a valuable part of the expertise for me. It took a few periods to get the hang of it, but once I did, it centered and calmed me and I felt great about it. I even remember …
SSC
Sport News