Gradual onset shoulder ache or persistent shoulder ache develops over a time period. You might not have known the precise time of injury and put up with a ‘niggle’, or discomfort for a while. Shoulder ache is common in sport and accidents may be either acute or chronic , attributable to overuse. Here we explain the widespread and less frequent causes of shoulder pain.

Prevention of knee pain and injuries includes correct coaching, correct equipment, and sustaining a secure enjoying area or residence environment to keep away from falls. Risk components for knee injury embody overuse, improper training, having osteoporosis, …